Food Recipes

Banana flapjacks sugar and dairy free

sugar free flapjacks
Written by Administrator

I love flapjacks, they’re so moreish, but also so calorific, take out the sugar and the butter and things soon change! Oats are a good carb, that give you energy slowly, avoiding a sugary spike. However these banana flapjacks have dates in which keeps them sweet.

**Ingredients:**

400g oats
2 handfuls of pitted dates
3 medium bananas
1 teaspoon of cinnamon

[mks_pullquote align=”left” width=”300″ size=”24″ bg_color=”#000000″ txt_color=”#ffffff”]I love flapjacks, they’re so moreish, but also so calorific, take out the sugar and the butter and things soon change! [/mks_pullquote]

Mix it all up

Blend the dates roughly in a food mixer with some water, which helps get them back out. Add to the oats in a mixing bowl. Blend the bananas until smooth. Mix everything together with the cinnamon and then spoon it onto a baking tray and bake at 170c for about 35 mins.

Doesn’t get much easier than that!

Slice it up whilst it’s warm and leave to cool.

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